SUP

Find your balance & feel the freedom

SUP Hemsida

SUP is a water sport where you stand on a board and propel yourself forward with a single-bladed paddle. What makes SUP so great is that it’s suitable for everyone.

We begin with a safe and inspiring introduction, where you’ll gain basic knowledge about the equipment and paddling technique. You’ll learn how to handle the board safely and efficiently – giving you the best possible start to explore this fantastic sport.

Then it’s time to head out onto the water. We launch the boards and put your new skills into practice. You’ll start steadily on your knees and gradually find your balance before standing up. At your own pace, your confidence grows – and soon you’ll be gliding smoothly across the water.

Once you feel comfortable on the board, we move on to techniques such as the forward stroke, sweep stroke, and steering technique, helping you gain better control, flow, and efficiency in your paddling.
 
A great SUP experience starts with the right equipment. That’s why we use high-quality,  stable boards that sit securely in the water, making it easier for you to succeed.

No prior experience is required – just curiosity and the desire to try something new.

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FAQ - Activities

Here we’ve gathered the most common questions – with quick and clear answers.

  • No, you don’t need to arrange anything. We provide gold medals for the winning team.

  • Of course, that works perfectly. Our staff speak fluent English, and we also provide all activity materials in English.
  • We can carry out all our activities in any weather. However, it is a good idea to inform participants to dress according to the current weather conditions.

    If you prefer, it is possible to switch to one of our indoor activities, provided that you contact us at least one day in advance. Addtitional fee may be applied.

  • No, all prices are excluding VAT, as we primarily target the corporate market.
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