Give yourself a moment of calm, energy, and renewed balance. Choose from three instructor-led programs that strengthen both body and mind - rooted in Chinese, Western, and Eastern traditions.
Yoga – balance and presence
Yoga means the union of body and mind. Through conscious breathing, Sun Salutation A and B, and gentle yet strengthening movements, you increase flexibility, strength, and inner balance. A session that brings both energy and calm.
Pilates – strength from the inside out
Pilates combines the best of Western exercise with Eastern body awareness. The focus is on breathing, stability, posture, and relaxation. Suitable for everyone – regardless of age or
fitness level - as you train according to your own abilities.
Qi Gong – calm in motion
Discover one of the world’s oldest forms of exercise. Qi Gong combines slow, flowing movements with deep breathing and relaxation. The result is increased energy, reduced stress, and a stronger sense of inner balance.
No prior experience is required.
All sessions can be held both indoors and outdoors, weather permitting.
